Cooking Oil Price in Pakistan 2025: Complete Guide with Latest Rates

Cooking oil prices in Pakistan currently range from PKR 500 to PKR 580 per liter as of July 2025, depending on brand and type. This essential kitchen commodity affects every Pakistani household’s budget, with 5-liter bottles ranging from PKR 2,500 to PKR 3,000.

Introduction

Cooking oil prices are sky rocketing again. Your monthly grocery budget just took another hit. You’re standing in the market, confused between official rates and what vendors are actually charging.

We get it. Price changes happen without warning. Your carefully planned household budget gets thrown off track. You’re unsure which brand offers both safety and affordability.

But here’s what you really want: reliable daily price updates, city-wise comparisons, and smart buying decisions that protect your family’s health and wallet.

This guide delivers exactly that. We’ve compiled current market rates, analyzed price trends, and created actionable strategies to help you make informed cooking oil purchases in Pakistan’s volatile market.

What Determines Cooking Oil Prices in Pakistan?

Global commodity prices drive 70% of Pakistan’s cooking oil costs since the country imports significant portions from Indonesia, Malaysia, and Argentina. Currency fluctuations, government policies, and domestic production challenges complete the pricing puzzle.

Key price drivers include:

Global Market Dynamics: Palm oil and soybean price fluctuations in international markets directly impact local rates. When crop failures hit major producing countries, Pakistan feels the pinch within weeks.

Exchange Rate Impact: The Pakistani rupee’s performance against the dollar matters. Every rupee devaluation makes imported raw materials costlier.

Transportation Costs: Rising fuel prices mean higher distribution costs. Rural areas pay 15-20% more than urban centers due to logistics expenses.

Suggested Multimedia: Interactive map showing cooking oil price variations across Pakistan’s major cities with percentage differences from national average.

Current Market Overview (July 2025)

The cooking oil market is experiencing significant volatility. Premium brands have increased by PKR 15, reaching PKR 615 per liter, while economy brands now retail around PKR 500-520.

Market Snapshot:

Premium segment: PKR 580-650 per liter
Mid-range brands: PKR 520-580 per liter
Economy options: PKR 500-530 per liter
Local brands: PKR 480-510 per liter

Seasonal Impact: Eid festivities have pushed prices up by PKR 10-15 across all categories due to increased demand. This seasonal surge typically lasts 2-3 weeks before stabilizing.

Suggested Data Integration: Weekly price movement graph showing percentage changes over the past 12 months with seasonal pattern analysis.

How to Use This Price Guide

Think of this guide as your cooking oil compass. Check the brand-wise pricing tables before shopping. Compare regional rates if you’re traveling. Use our buyer’s tips to stretch your budget further.

Bookmark this page and check weekly updates. Prices change fast, but smart buying strategies remain constant.

Current Cooking Oil Prices in Pakistan

Premium Brands Pricing

Premium brands command higher prices but offer consistent quality and nutritional benefits.

How they work: Normally, your devices run on grid power. When electricity fails, the UPS switches to battery mode. There’s a brief 2-4 millisecond gap during switching—barely noticeable for most equipment.

Brand	1 Liter	3 Liter	5 Liter	16 Liter
Dalda Cooking Oil	PKR 675	PKR 2,040	PKR 3,200	PKR 10,240
Kashmir Premium Gold	PKR 650	PKR 1,950	PKR 3,100	PKR 9,920
Mezan Olivola	PKR 694	PKR 2,082	PKR 3,315	PKR 10,608
Eva Sunflower Oil	PKR 580	PKR 1,740	PKR 3,440	PKR 11,008

Health Focus: Premium brands typically offer vitamin-enriched formulations and better refining processes. They’re ideal for families prioritizing nutritional value.

Economy Brands Pricing

Budget-friendly options that don’t compromise on basic quality standards.

Brand	1 Liter	3 Liter	5 Liter	16 Liter
Sultan Cooking Oil	PKR 620	PKR 1,860	PKR 2,950	PKR 9,440
Kisan Cooking Oil	PKR 650	PKR 1,950	PKR 3,100	PKR 9,920
Sufi Cooking Oil	PKR 630	PKR 1,890	PKR 3,015	PKR 9,648
OK Cooking Oil	PKR 690	PKR 2,070	PKR 3,280	PKR 10,496

Smart Shopping Tip: Economy brands offer 15-20% savings compared to premium options while maintaining acceptable quality for everyday cooking.

Specialty Oils Pricing

Health-conscious consumers increasingly prefer specialty oils despite higher costs.

Oil Type	1 Liter	3 Liter	5 Liter
Canola Oil	PKR 805	PKR 2,415	PKR 3,825
Sunflower Oil	PKR 630	PKR 1,890	PKR 3,015
Olive Oil	PKR 1,200	PKR 3,600	PKR 5,700
Corn Oil	PKR 999	PKR 2,997	PKR 4,746

Health Investment: Specialty oils cost 40-60% more but offer superior nutritional profiles. Canola and olive oils are doctor-recommended for heart health.

Regional Price Analysis

Major Cities Comparison

Location significantly impacts cooking oil prices across Pakistan’s urban centers.

City	Premium Brands (Avg)	Economy Brands (Avg)	Price Variation
Karachi	PKR 615	PKR 525	Baseline
Lahore	PKR 625	PKR 535	+2%
Islamabad	PKR 635	PKR 545	+4%
Faisalabad	PKR 620	PKR 530	+1%
Peshawar	PKR 645	PKR 555	+6%
Quetta	PKR 655	PKR 565	+8%

City-Specific Insights:

Karachi: Being a major metropolitan city, Karachi usually has competitive pricing due to its large number of retailers. Best variety and most competitive rates.

Lahore: Strong distribution network keeps prices close to Karachi levels. Weekend markets offer additional 5-10% discounts.

Islamabad: Higher operational costs reflect in slightly elevated prices. Premium brands dominate the market share.

Suggested Multimedia: Interactive price map allowing users to click on cities and see real-time pricing data with percentage differences.

Rural vs Urban Pricing

Transportation Cost Impact: In smaller cities or rural areas, the cost may be slightly higher due to transportation expenses and limited availability.

Rural areas typically pay:

15-25% higher than urban centers
Limited brand variety
Irregular supply during monsoon season
Higher dependency on local distributors

Retailer Margin Differences:

Urban retailers: 8-12% margin
Rural retailers: 15-20% margin
Wholesale markets: 5-8% margin

Availability Factors: Rural consumers often face stockouts during peak demand periods like Ramadan and Eid, forcing them to pay premium prices for available alternatives.

Suggested Data Integration: Supply chain map showing distribution routes and how transportation costs add to final retail prices in remote areas.

Price Trends & Market Analysis

Historical Price Trends (2024-2025)

The cooking oil price in Pakistan has experienced a steady upward trajectory in recent years due to the country’s uncertain political and economic conditions.

Monthly Price Movements:

January 2024: PKR 450-480 per liter
June 2024: PKR 480-510 per liter
December 2024: PKR 520-550 per liter
July 2025: PKR 580-615 per liter

Annual Growth Rate: 28% price increase from January 2024 to July 2025, significantly outpacing general inflation.

Seasonal Variations:

Ramadan period: 10-15% price spike
Post-harvest season (Nov-Dec): 5-8% decline
Winter months: Relatively stable pricing
Summer demand: 8-12% increase

Festival Season Impact: Eid festivities are shadowed by price hikes with both ghee and cooking oil soaring by up to PKR 15 per kg due to surge in demand.

Factors Affecting Prices

Global Palm Oil Rates: Malaysia and Indonesia palm oil futures directly correlate with Pakistani cooking oil prices. A 10% increase in global rates translates to 8-12% local price hike within 4-6 weeks.

Currency Exchange Impact: Pakistan imports a significant portion of its cooking oil from countries like Indonesia, Malaysia, and Argentina. Every rupee devaluation against the dollar increases import costs proportionally.

Import Duty Changes: Government policy shifts on import tariffs create immediate market reactions. Recent duty adjustments have added PKR 25-35 per liter to final consumer prices.

Local Production Costs: Domestic oil production faces challenges from rising energy costs, labor expenses, and raw material scarcity.

Suggested Data Integration: Correlation analysis showing relationship between global commodity prices, exchange rates, and local retail prices.

Brand-Wise Detailed Analysis

Top 10 Brands Comparison

Quality vs Price Ratio Analysis:

Dalda: Premium quality, PKR 675/liter – Best overall value for traditional cooking
Kashmir Premium Gold: High quality, PKR 650/liter – Excellent for health-conscious families
Mezan Olivola: Premium blend, PKR 694/liter – Top choice for nutritional benefits
Eva Sunflower: Health-focused, PKR 580/liter – Best value in specialty oils
Kisan: Economy option, PKR 650/liter – Reliable quality at budget price
Sultan: Budget-friendly, PKR 620/liter – Good for everyday cooking
Sufi: Mid-range, PKR 630/liter – Balanced price-quality ratio
Habib: Traditional choice, PKR 695/liter – Strong brand loyalty
Soya Supreme: Health variant, PKR 686/liter – Popular among fitness enthusiasts
OK Oil: Basic option, PKR 690/liter – Entry-level pricing

Nutritional Value Analysis:

Vitamin E content: Eva and Mezan lead with 15-20mg per 100ml
Cholesterol levels: All major brands maintain zero cholesterol
Trans fat: Premium brands guarantee <0.1% trans fat content
Omega fatty acids: Canola and sunflower variants offer best ratios

Consumer Reviews Summary: Based on market research and consumer feedback:

Dalda: 4.2/5 rating for taste and cooking performance
Kashmir: 4.0/5 rating for health benefits
Eva: 4.1/5 rating for quality consistency
Economy brands average: 3.6/5 rating

Import vs Local Brands

Price Differences:

Imported brands: 20-30% premium over local alternatives
Local production: Cost advantage through reduced transportation
Hybrid approach: International standards with local production

Quality Standards:

Imported oils: International certification requirements
Local brands: Pakistan Standards and Quality Control Authority (PSQCA) compliance
Processing standards: Modern refineries ensure comparable quality

Market Share Analysis:

Local brands: 65% market share
Imported brands: 25% market share
Specialty imports: 10% market share

Local brands dominate due to price sensitivity, while imported options cater to premium segments.

Buyer’s Guide

How to Choose the Best Cooking Oil

Health Considerations:

Heart health should drive your oil selection. Oils like olive oil and canola oil are best for heart health. These oils can reduce the risks of heart attack and are suggested by doctors.

Consider these health factors:

Cholesterol levels: All quality brands maintain zero cholesterol
Vitamin content: Look for vitamin E and K fortification
Smoking point: Higher smoking points suit Pakistani cooking styles
Processing method: Cold-pressed options retain more nutrients

Budget Planning:

Calculate monthly consumption first. Average Pakistani family uses 3-4 liters monthly. Buying 5-liter packs reduces per-liter costs by 8-12%.

Budget Optimization Strategy:

Economy brands save 15-20% monthly
Bulk buying (16-liter) offers 12-15% discount
Seasonal purchases during low-demand periods
Brand switching based on promotional offers

Quality Indicators:

Visual Inspection:

Clear, golden color without cloudiness
Proper packaging seal integrity
Manufacturing and expiry date verification
Brand authenticity markers

Performance Tests:

Minimal foaming during heating
Neutral taste that doesn’t overpower food
Consistent cooking results across batches

Where to Buy at Best Prices

Online vs Offline Pricing:

Online platforms often offer competitive rates due to reduced overhead costs:

Online advantage: 5-10% cheaper than physical stores
Bulk discounts: Better deals for larger quantities
Delivery costs: Factor in PKR 150-250 delivery charges
Quality assurance: Return policies for defective products

Offline Benefits:

Immediate availability
Physical quality inspection
No delivery waiting time
Relationship-based discounts

Wholesale Markets:

Major wholesale markets offer significant savings:

Karachi: Jodia Bazaar and Soldier Bazaar
Lahore: Akbari Mandi and Shah Alam Market
Islamabad: Sabzi Mandi and Aabpara Market
Savings potential: 12-18% below retail prices

Bulk Purchase Benefits:

Economies of scale work in your favor:

5-liter packs: 8-10% per-liter savings
16-liter containers: 15-18% cost reduction
Group buying: Neighbors can pool purchases for better rates
Storage considerations: Proper storage extends shelf life to 12-18 months

Price Monitoring Tips

Apps and Websites:

Several digital platforms help track cooking oil prices:

Retailer apps: Daraz, Carrefour, Imtiaz for real-time pricing
Price comparison sites: Enable cross-retailer comparison
Government portals: PBS (Pakistan Bureau of Statistics) for official rates
Social media groups: Consumer forums share market intelligence

Market Visit Timing:

Strategic timing maximizes savings:

Early morning: Best selection and freshest stock
End of month: Retailers clear inventory with discounts
Off-peak days: Tuesday-Thursday avoid weekend premium pricing
Season-end: Post-festival periods offer reduced rates

Negotiation Strategies:

Effective Bargaining Techniques:

Compare competitor prices before negotiations
Bundle purchases for better leverage
Build relationships with regular suppliers
Pay cash for additional discounts (2-3% typical)
Buy during supplier promotional periods

Volume-Based Negotiation:

10+ liter purchases: Request 3-5% discount
Monthly commitments: Secure fixed pricing
Family group orders: Pool buying power
Loyalty programs: Regular customer benefits

Health & Nutrition Guide

Healthiest Cooking Oils in Pakistan

Low Cholesterol Options:

All refined cooking oils maintain zero cholesterol, but some offer additional heart benefits:

Top Heart-Healthy Choices:

Canola Oil: Lowest saturated fat content (7%)
Sunflower Oil: Rich in vitamin E and omega-6 fatty acids
Olive Oil: Monounsaturated fats support cardiovascular health
Corn Oil: Balanced fatty acid profile with plant sterols

Vitamin-Enriched Variants:

Modern cooking oils include fortification for enhanced nutrition:

Vitamin E: Antioxidant properties, 15-25mg per 100ml
Vitamin A: Eye health support in select premium brands
Omega fatty acids: Essential for brain and heart function
Plant sterols: Natural cholesterol management compounds

Health Investment Calculation: Spending an extra PKR 100-150 monthly on premium health-focused oils provides significant long-term wellness benefits compared to medical costs.

Oil Type Recommendations

For Frying: High smoke point oils handle Pakistani cooking temperatures best:

Sunflower oil: 440°F smoke point, ideal for deep frying
Canola oil: 400°F smoke point, versatile for multiple cooking methods
Palm oil: 450°F smoke point, traditional choice for crispy results

For Cooking: Daily cooking requires balanced performance oils:

Dalda: Consistent results across curry and vegetable preparation
Kashmir: Good heat stability for traditional Pakistani dishes
Eva: Health benefits without compromising taste

For Baking: Neutral-tasting oils work best for baked goods:

Sunflower oil: Doesn’t interfere with dessert flavors
Canola oil: Light texture suitable for cakes and pastries
Corn oil: Sweet undertones complement baking applications

For Salads: Cold applications benefit from premium options:

Olive oil: Classic choice for dressings and marinades
Sunflower oil: Light taste for delicate salad preparations
Canola oil: Neutral profile suits mixed green salads

Future Outlook

Price Predictions 2025

Market Expert Opinions:

Industry analysts predict continued volatility through 2025:

Short-term Outlook (Next 6 months):

Expected 8-12% price increase during winter months
Global supply chain stabilization may moderate growth
Currency stability crucial for price control

Long-term Projections (2025-2026):

Annual inflation rate: 15-20% for cooking oils
Premium segment growth: Increased demand for health-focused options
Local production expansion: Government initiatives to reduce import dependency

Economic Factors:

Inflation Impact: Rising demand has also influenced the increase in cooking oil prices. As the country’s population grows, greater consumption of edible oils for domestic cooking and the food service industry has resulted.

Currency Stabilization: Rupee strength against the dollar remains critical for import-dependent pricing.

Supply Chain Improvements: Infrastructure development may reduce distribution costs by 5-8%.

Government Policy Impact:

Import Policy Changes:

Reduced import duties could lower prices by PKR 25-35 per liter
Quality standards enforcement may eliminate substandard products
Strategic reserves development for price stability

Local Production Incentives:

Tax breaks for domestic oil production
Agriculture support for oilseed cultivation
Technology transfer programs for modern processing

New Products & Trends

Organic Oil Market:

Growing health consciousness drives organic segment expansion:

Current market share: 3-5% of total cooking oil market
Growth projection: 25-30% annually
Price premium: 40-60% above conventional options
Target demographic: Urban, health-conscious consumers

Cold-Pressed Options:

Traditional processing methods gain popularity:

Nutritional benefits: Higher vitamin and antioxidant retention
Price positioning: 30-50% premium over refined oils
Availability: Limited to specialty stores and online platforms
Consumer education: Awareness campaigns about processing benefits

Health-Focused Brands:

Specialized formulations target specific health needs:

Heart-healthy blends: Omega-3 enriched formulations
Diabetic-friendly oils: Low glycemic impact options
Weight management: Oils with metabolism-boosting properties
Anti-inflammatory: Antioxidant-rich specialty blends

Packaging Innovations:

Eco-friendly options: Biodegradable packaging alternatives
Portion control: Single-use sachets for controlled consumption
Smart packaging: QR codes for authenticity verification
Vacuum-sealed: Extended shelf life technology

Technology Integration:

Price tracking apps: Real-time market updates
Quality testing: Smartphone-based authenticity checks
Supply chain transparency: Blockchain-based traceability
Personalized nutrition: AI-driven oil recommendations

FAQs

As of July 2025, cooking oil prices range from PKR 500 to PKR 580 per liter depending on brand and type. Since cooking oil is sold by liter rather than kilogram, premium brands like Dalda cost PKR 675 per liter while economy options like Sultan cost PKR 620 per liter.

The retail price for a 5-liter bottle of vegetable oil in Pakistan ranges from PKR 2,500 to PKR 3,000. Specific brands include Eva at PKR 3,440, Dalda at PKR 3,200, and Kisan at PKR 3,100 for 5-liter containers.

Sultan cooking oil currently offers the most affordable option at PKR 620 per liter, followed by Sufi at PKR 630 per liter. Local brands and economy segments provide the best value for budget-conscious consumers.

As of June 2025, the price of 1 liter of Dalda cooking oil in Pakistan is 560 PKR with some possible variations in distant areas. Current market rates show Dalda at PKR 675 per liter for retail purchases.

Kashmir Premium Gold cooking oil is priced at PKR 650 per liter for 1-liter pouches. The 3-liter pack costs PKR 1,950 while the 5-liter container is available for PKR 3,100.

Wholesale rates are typically 12-18% lower than retail prices. Premium brands wholesale for PKR 520-550 per liter while economy options wholesale for PKR 450-480 per liter. Minimum order quantities usually start from 50 liters.

Large 16-liter containers offer significant per-liter savings. Dalda 16-liter costs PKR 10,240, Kashmir costs PKR 9,920, and economy brands range from PKR 9,440 to PKR 9,920 for 16-liter containers.

Several factors contribute to volatility including global commodity prices, exchange rates, government policies, and domestic production challenges. Pakistan imports a significant portion of its cooking oil from countries like Indonesia, Malaysia, and Argentina, making it vulnerable to international price fluctuations.

Oils like olive oil and canola oil are best for heart health and can reduce the risks of heart attack. Canola oil offers the lowest saturated fat content while sunflower oil provides excellent vitamin E content for Pakistani consumers.

Buy 5-liter or 16-liter containers for 8-15% per-liter savings. Shop during off-peak periods, compare online vs offline prices, and consider group buying with neighbors. Economy brands offer 15-20% savings compared to premium options while maintaining acceptable quality.

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